Therapy

Therapy & workshops

You are welcome with questions both big and small: for personal growth or to work in a small group.

Therapy

What can I help you with?

You are welcome with all kinds of questions about yourself, your relationships, your family or your work. Themes that may come up during the guidance include:

Feeling stuck

Inner conflicts
Anxiety, low mood, worrying and restlessness
Recurring patterns
Perfectionism and high sensitivity
The impact of traumatic experiences
Overstrain, stress and burn-out

Relationships and family

Relationship problems and communication
Parenting and family dynamics
Divorce and complex conflict situations
Blended families
Staying true to yourself in relationships

Work and boundaries

Career questions and professional communication
Assertiveness and setting boundaries
Finding a balance between caring for others and for yourself
Dealing with pressure and expectations
Finding your own voice and place

Personal growth

Self-image and self-confidence
Self-care and self-compassion
Meaning and existential questions
Loss, grief and change
Menopause and other life transitions
Living more consciously and making choices that suit you

You are welcome with big and small questions. Therapy does not always have to start from a clear-cut problem. Perhaps you feel stuck, or perhaps you keep running into the same patterns. Perhaps you sense there is more in you, or you long to live more consciously and make choices that suit who you are.

Together we explore what is on your mind and what you need in order to move through life with greater freedom, steadiness and connection.

Do not be afraid of the shadows; they only mean that there is a light somewhere nearby.

Rabindranath Tagore

Workshops

Room for insight and change

In a small, supportive group, you will have space to pause and reflect on what is on your mind, to share experiences and to practise new ways of acting. The workshops combine personal reflection with practical insights you can apply straight away in your daily life.

Registration is required. You will find all practical information and dates in the pdf.

The workshops are currently held in Dutch. If you are interested in workshops in English, please send me a message using the contact form.

From power to strength: self-management and autonomy in work and life

The art of self-leadership

This workshop helps you recognise and break through automatic patterns. You develop more self-leadership, make more conscious choices and experience more autonomy in your work and life.

Content

Recognise and break through automatic patterns
Make choices from autonomy and values
Strengthen self-leadership and inner strength

Practical

Programme of three sessions
4 to 8 participants
Each time from 16.30 to 20.00 (break of ±30 min)

Price

Programme of three sessions: €300
Single session: €120

Dates

Monday 21 September 2026
Monday 5 October 2026
Monday 19 October 2026

Content & programme (PDF) Register →

Parenting after divorce: finding firm ground again in a complex situation

Support, insights and new perspectives

This workshop offers insights, practical tools and support to stand stronger in your parenting, communicate better and create more calm.

Content

Dealing with emotions, conflict and stress
Communicating with your ex-partner without losing yourself
Strong parenting and a new balance

Practical

Programme of three sessions
4 to 8 participants
Each time from 16.30 to 20.00 (break of ±30 min)

Price

Programme of three sessions: €300
Single session: €120

Dates

Monday 16 November 2026
Monday 30 November 2026
Monday 14 December 2026

Content & programme (PDF) Register →

We become greater through what we let happen, not through what happens to us.

Rabindranath Tagore

Would you like to get to know each other?

Do you have a question, or would you like to look together at which kind of guidance suits you? Feel free to get in touch.

Get in touch → More about Merel